Discover Your True Self
Through Self-Awareness

What’s guiding your life — Your own values, or the expectations of others?

It’s easy to get lost in rules we didn’t choose for ourselves and aiming for goals that don’t reflect who we truly are.

This self-awareness guide is designed to help you uncover your true self by exploring your values, challenging life rules, and setting goals that align with who you really are.

What You’ll Gain For Yourself:

  • Explore Core Values: Dive deep into what truly matters to you, gaining a clearer understanding of who you are.

  • Navigate Life Rules: Uncover and challenge the rules you've been living by—whether they’re self-imposed or handed down by society, family, or culture.

  • Evaluate Satisfaction Levels: Use the Wheel of Life to assess your satisfaction in different areas, helping you see where you’re truly fulfilled and where change is needed.

  • Set Personalized Goals: With newfound self-awareness, create meaningful goals that reflect your authentic self.

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Hi, I’m Helen, founder of Helen Brenner Coaching.

I’ve created this guide to help you discover who you truly are by exploring your values, understanding your life rules, and setting meaningful goals that align with your authentic self.

With my background in coaching, NLP, and my own personal growth journey, I’m here to guide you on your path to deeper self-awareness and fulfillment.

Download the Self-Awareness Guide today and take the first step toward uncovering your true self.

“Helen has taught me how to work with my brain. She has changed the way I exist. I'm telling you... if you haven't learned what Helen can show/teach you, you aren't operating at your optimum level.”

CL
Business Analyst