Personalized Coaching
When you change your approach, you change your results.
My coaching goes beyond traditional methods by using personalized tools that align with how your brain naturally works, making transformation easier and more effective.
Traditional coaching and therapy focus heavily on talking, which can reinforce the negative patterns you’re trying to change. My approach shifts your focus to more productive patterns and positive change.
Why does that matter?
Brain science shows that what we focus on, we create. If you constantly express anxiety or self-doubt, your brain strengthens those patterns, making change harder.
That’s why I limit this kind of language in sessions—to avoid reinforcing the patterns you want to break free from.
How do you achieve the change you want?
Rather than focusing only on talking, we’ll tap into your brain’s natural learning process—through what you see, hear, and feel. This allows us to access the unconscious mind, where deep, lasting change occurs.
Connect to your whole mind!
We’ll align your conscious and unconscious minds so they work together, not against each other. You’ll gain tools to stay connected with your whole self, helping you focus on what truly matters.
Are you ready to take the first step forward?
Whether you’re ready to dive deep or take gradual steps, the key is starting your journey. Real change begins with a single decision.
Your Journey, My Support
My approach goes beyond helping you reach goals—it’s about eliminating the deep-seated patterns and beliefs that have been holding you back.
Together, we’ll:
Identify and overcome the hidden challenges that impact your self-perception and daily life.
Craft a customized plan focused on your growth, moving you from feeling stuck or uncertain to feeling empowered and confident.
Whether you’re navigating past traumas, relationship difficulties, self-doubt, feeling stuck or feeling unfulfilled, I’m here to support you every step of the way—not just during our sessions but whenever you need guidance. Your well-being and personal growth are my priorities, and I’m committed to helping you live a more fulfilling and authentic life. This journey requires dedication, and if you're ready to make a meaningful investment in your future, I’m here to guide you.
Your Coaching Options
Whether you’re seeking flexibility to explore coaching at your own pace or wanting ongoing support to stay on track, I offer two options to fit your needs:
Individual sessions provide personalized guidance with the freedom to schedule at your convenience.
The 12-session package offers consistent progress, deeper growth, and long-term support throughout your journey..
Whichever path you choose, I’m here to help you reach your goals and support your growth every step of the way.
All Sessions Held Virtually Over Zoom
Individual Sessions
$300 per 1.5-Hour Session
Flexibility: Schedule sessions as needed, working at your own pace without a long-term commitment.
Pay-As-You-Go: Perfect for those exploring coaching without committing to a full package.
Focused Sessions: Each session is tailored to your immediate needs.
Twelve Session Package
$3,000 for 12 1.5-Hour Sessions
Commitment to Growth: Invest in your long-term success with a structured package designed to keep you on track.
Ongoing Support: Receive in-between session support via text, phone, and email to help you stay on course and address any challenges as they arise, ensuring you have support when you need it most.
Want to Learn More?
Book a strategy call if you're ready to explore what’s possible. Whether you're prepared to dive deep or take gradual steps toward change, we’ll create a path that fits your needs.
Group, Family and Couples Coaching
In order to achieve success in groups, families, and couples, each participant must work with me individually.
Individual growth is key to fostering healthy relationships. When working with groups and couples, it's important to focus on personal growth first, as this will pave the way for stronger connections and better interactions with others.
Contact me to discuss your particular outcome needs.
Sessions held virtually over Zoom
Self-Discovery Workbook Collection
Explore simple yet powerful tools to support your personal growth journey.
CLICK IMAGES TO ACCESS WORKBOOKS
5 Steps to Flip Your Negative Thoughts Into Positive
Learn to recognize and break free from negative thought patterns. This workbook offers simple steps to help you transform those thoughts into positive actions, creating meaningful change in your life.
Discover the Power of the See/Hear/Feel
Uncover the language and patterns of your unconscious mind. This workbook helps you understand why your mind behaves the way it does and guides you in breaking free from limiting patterns, so you can make more conscious choices.
Discover Your TRUE Self Through Self-Awareness
Dive deep into your values and the rules that have shaped your life—whether from yourself or others. This workbook helps you question those values and rules and decide how to live more authentically. It also includes the Wheel of Life, breaking it down to assess where you’re truly satisfied and where you may want change.
Healing Journey Reflections
Reflect on your healing journey and recognize the progress you've made, even when it’s gone unnoticed. This workbook provides clarity on your growth and insight into where you may need more focus. It’s designed to help you see just how far you’ve come.
Client Appreciation
“Working with Helen is helping me reach new levels of success. Helen is insightful, professional, and obviously very experienced in helping you get out of your own way and make your mind work FOR you instead of against you.”
-CS, Customer Service Representative