Table of Contents
Module 1 - Who Are You Today?
Module 2 - Uncovering Authentic Values
Module 3 - Identifying Authentic Goals
Module 4 - Releasing What Isn’t Yours
Module 5 - The Weight of Others’ Needs
Module 6 - Building Alignment and Moving Forward
Module 1 - Who Are You Today?
Focus: Building self-awareness by exploring current values, roles, beliefs, and external influences.
Welcome to Week 1: Discovering Yourself
This is the beginning of a journey—a chance to pause, reflect, and explore where you are right now. There’s no pressure to have answers or define anything perfectly. This module is about gently discovering the different parts of your life, roles, and beliefs that shape how you see yourself.
You might uncover things that feel true to you, and you might notice some that feel like they belong to someone else. Both are okay. The key is to approach this with curiosity and an open mind, allowing space for whatever insights come up.
What to Expect This Week
In this module, you’ll:
Explore your current life—what feels familiar, what works well, and what might not.
Reflect deeply on your core self through visualization and journaling.
Notice how your roles, values, and beliefs shape your sense of self, opening the door to greater understanding.
Your Assignments for This Week
The exercises below will guide you as you explore your current self. Take your time with each one—there’s no rush. These activities are designed to help you reflect honestly and start uncovering insights about your values, roles, and beliefs.
Click on each assignment to download and get started:
Assignment 1: Life Snapshot Exercise – Reflect on your current life and roles.
Assignment 2: Mirror Visualization – Connect with your inner self through imagery.
Assignment 3: Sensory Alignment – Explore how your life feels visually, audibly, and physically.
Inspiration for Module 1
You’ve gotten to where you are because of everything you’ve been through—some of it chosen, some of it not.
This is about understanding what’s shaped you, so you can separate what’s truly yours from what isn’t. From there, you’ll have the clarity to make choices that feel right for you.
Stay curious—every step forward matters.
Module 2 - Uncovering Authentic Values
Focus: Identifying core values and distinguishing between authentic and imposed values.
Welcome to Module 2: Discovering Yourself
blah blah blah
What to Expect This Week
In this module, you’ll:
blah blah blah
Assignment PDF
Assignment PDF
Assignment PDF