Getting Past Survivor

A Journey to Wholeness

Blog & Podcast

Hey there! Welcome to "Getting Past Survivor, A Journey to Wholeness," a blog and podcast where I openly share my personal journey of triumphing over trauma and loss. And, through my writing and speaking, you'll hear stories from other trauma survivors who really want to share their own experiences but prefer to remain anonymous, entrusting me to speak on their behalf.

This podcast is dedicated to creating a safe haven for vulnerability and fostering meaningful connections. Through sharing my stories, my aim is to offer guidance, hope, and inspiration to those who may be navigating their own healing paths. Together, we will unravel the complexities of trauma and loss, unearthing the strength within us to overcome adversity.

Whether you have encountered personal hardships or are looking to understand and support others who have, "Getting Past Survivor, A Journey to Wholeness" is here to accompany you on your journey. I firmly believe that by acknowledging our pain and embracing our vulnerabilities, we can discover the inner strength necessary to triumph over any challenge.

To read more about my story: The Reason for Getting Past Survivor

Helen Brenner Helen Brenner

I Knew What Love Was

In this follow-up blog, I dive deeper into the conflicting messages I received about love and intimacy, and how they shaped my beliefs. Growing up, I witnessed the powerful bond my parents shared through their 63-year marriage, but at the same time, I endured a childhood of sexual abuse, which distorted my sense of self-worth.

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Helen Brenner Helen Brenner

From Sexual Healing to True Connection

For years, I believed that my worth was tied to fulfilling others' needs. Marvin Gaye’s “Sexual Healing” echoed my experience of being used and discarded. But healing came when I opened up to real love—one built on genuine connection, not just physical needs. True intimacy is about mutual respect and deep emotional bonds.

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