Getting Past Survivor

A Journey to Wholeness

Blog & Podcast

Hey there! Welcome to "Getting Past Survivor, A Journey to Wholeness," a blog and podcast where I openly share my personal journey of triumphing over trauma and loss. And, through my writing and speaking, you'll hear stories from other trauma survivors who really want to share their own experiences but prefer to remain anonymous, entrusting me to speak on their behalf.

This podcast is dedicated to creating a safe haven for vulnerability and fostering meaningful connections. Through sharing my stories, my aim is to offer guidance, hope, and inspiration to those who may be navigating their own healing paths. Together, we will unravel the complexities of trauma and loss, unearthing the strength within us to overcome adversity.

Whether you have encountered personal hardships or are looking to understand and support others who have, "Getting Past Survivor, A Journey to Wholeness" is here to accompany you on your journey. I firmly believe that by acknowledging our pain and embracing our vulnerabilities, we can discover the inner strength necessary to triumph over any challenge.

To read more about my story: The Reason for Getting Past Survivor

Categories

Helen Brenner Helen Brenner

Yawning

Ever wonder why you yawn during deep emotional moments? It's not boredom—it's your body signaling profound shifts, especially during trauma recovery. Discover how yawning helps transition your brain from tension to relaxation, and how it reflects deep work in your nervous system.

Read More
Helen Brenner Helen Brenner

You’ve Mastered Your Problems

Recognizing unconscious patterns developed from past experiences can greatly impact our daily lives. These ingrained behaviors often stem from childhood and can dictate our emotional and psychological responses as adults, sometimes in ways that no longer serve our current needs.

Read More