15 Things You Can Be Okay With While Healing from Trauma
Healing from trauma is a deeply personal journey.
Everyone experiences it differently.
As you work through your healing, it’s important to be kind to yourself and recognize that it’s okay to have a wide range of feelings and needs.
The list below covers 15 things you might find yourself dealing with during healing.
These points are here to remind you that whatever you’re going through is valid and that it’s perfectly okay to embrace these experiences as part of your recovery.
1. Not Feeling Social or Participating in Activities
It’s okay if you don’t feel like engaging socially or participating in activities.
Give yourself permission to withdraw if needed.
2. Being Overwhelmed by Everyday Tasks
Simple tasks can seem daunting.
It’s okay to take things slowly and focus on self-care over productivity.
3. Experiencing Emotional Ups and Downs
Emotional fluctuations are natural.
Accept that it’s normal to have both good days and bad days.
4. Needing More Rest and Sleep
Healing can be exhausting.
It’s okay if you need more rest and sleep than usual.
Listen to your body’s needs.
5. Avoiding Certain People or Places
Setting boundaries is important.
It’s okay to avoid people or places that may trigger negative emotions.
6. Not Wanting to Talk About Your Experience
You don’t have to share your trauma until you’re ready.
It’s okay to keep your experiences private if that feels right for you.
7. Taking a Break from Social Media
Social media can be overwhelming.
Disconnecting to focus on your mental health is perfectly fine.
8. Feeling Detached or Numb
Emotional numbness can be a protective response.
It’s okay to feel detached as you work through your emotions.
9. Finding Comfort in Routine and Simplicity
Embracing routine or simple pleasures can be comforting.
It’s okay to find solace in these familiar patterns.
10. Needing Support from Loved Ones
Leaning on friends and family for support is important.
You don’t have to navigate the healing journey alone.
11. Feeling Angry or Irritable
Anger is a natural response.
It’s okay to feel and express anger in a healthy way.
12. Crying More Than Usual
Crying can be a natural emotional release.
It’s okay to cry when you need to.
13. Having Changes in Appetite
Trauma can affect eating habits.
It’s okay if your appetite changes, whether you’re eating more or less.
14. Craving Quiet and Solitude
Seeking peace and solitude is normal.
Create a tranquil space where you can reflect and recharge.
15. Celebrating Small Wins
Acknowledge and celebrate small victories in your healing journey.
Every step forward is progress.
Understanding and embracing the different elements of your healing journey can provide a solid foundation for personal growth.
Sensory Techniques for Deeper Connection
To build on this understanding, exploring how your senses can deepen your connection with yourself offers valuable insights.
The following tips are designed to help you engage with your sensory experiences, enhancing your connection with your unconscious self.
By integrating these sensory practices, you can enrich your healing process and discover new ways to support your emotional well-being.
Engage in Sensory Exploration:
Use sensory experiences like textures, scents, or sounds to connect with your unconscious self.
Try activities like handling different fabrics, using essential oils, or listening to soothing music to tap into deeper emotions.
Practice Grounding Techniques:
Use physical sensations to stay present.
Techniques like walking barefoot on grass or using a weighted blanket can help you connect with your body and emotions.
Create Sensory Art:
Express yourself through art that engages the senses, such as using tactile materials or incorporating scent into your creative process.
This can help access and process unconscious feelings.
Mindful Eating:
Pay attention to the flavors, textures, and aromas of your food.
Mindful eating can help you tune into your body’s responses and emotions.
Use Aromatherapy:
Essential oils can evoke powerful emotional responses.
Experiment with different scents to see how they affect your mood and connect with your inner self.
Incorporate Sound Therapy:
Use sound healing techniques like listening to your favorite music, meditative music, or nature sounds to help access deeper layers of consciousness and relaxation.
Explore Movement and Dance:
Engage in free-form movement or dance to express and release emotions.
This can help you connect with your body and unconscious feelings.
Create a Sensory Journal:
Document your sensory experiences and their emotional impacts.
Note how different sights, sounds, and textures influence your mood and thoughts.
Practice Breath Awareness:
Focus on your breath and how it feels as it moves through your body.
Breath awareness can help you connect with deeper emotional states and promote relaxation.
Remember, every little step counts and contributes to your growth.
Healing is a journey full of ups and downs, and embracing each part of your experience helps you move forward with understanding and compassion.
Using your senses to connect more deeply with yourself can make this journey even more rewarding.
If you ever want to chat or need some support along the way, don’t hesitate to reach out.
You’re not alone—
there’s always someone ready to listen and help.
