Getting Past Survivor
A Journey to Wholeness
Blog & Podcast
Hey there! Welcome to "Getting Past Survivor, A Journey to Wholeness," a blog and podcast where I openly share my personal journey of triumphing over trauma and loss. And, through my writing and speaking, you'll hear stories from other trauma survivors who really want to share their own experiences but prefer to remain anonymous, entrusting me to speak on their behalf.
This podcast is dedicated to creating a safe haven for vulnerability and fostering meaningful connections. Through sharing my stories, my aim is to offer guidance, hope, and inspiration to those who may be navigating their own healing paths. Together, we will unravel the complexities of trauma and loss, unearthing the strength within us to overcome adversity.
Whether you have encountered personal hardships or are looking to understand and support others who have, "Getting Past Survivor, A Journey to Wholeness" is here to accompany you on your journey. I firmly believe that by acknowledging our pain and embracing our vulnerabilities, we can discover the inner strength necessary to triumph over any challenge.
To read more about my story: The Reason for Getting Past Survivor
Connections That Thrive
Want to strengthen your most important relationships? Discover how to nurture trust, build intimacy, and create bonds that truly thrive. Read more now!
Are You Reacting to Life or Proactively Shaping It?
Do you feel like life is happening to you, leaving you scrambling to catch up? Living in reaction mode can be exhausting, driven by fear and the need to survive the moment. But what if you could step out of the cycle? What if you could purposefully create your life starting now?
The Weight We Carry Isn’t Always Measured in Pounds
Our relationship with food runs deeper than we realize, often tied to emotions we haven’t faced. It’s not about willpower—it’s about understanding what’s really driving the choices we make.
Love Starts with Self-Trust
Discover how true love starts with self-trust. Explore the role of trust and attachment in building relationships that last—beginning with trusting yourself first.
Healing from the Inside Out
For most of my life, food was my comfort, and weight was my shield. Losing 50 pounds felt like a victory, but as the pounds dropped, so did my sense of security. Looking good on the outside doesn’t heal the wounds you carry inside. Real change happens when you heal from within and learn to love yourself at every size. It’s not about the number on the scale—it’s about shedding the emotional weight that’s been holding you back.
Detaching from Attachment
Explore how attachment, as vital as food and oxygen, shapes our lives and emotions. From early unhealthy connections to the deep, mutual bond of true love, the journey of detaching from attachment can lead to profound healing and self-discovery. This reflection delves into the balance between honoring meaningful relationships and maintaining one's sense of self after loss.
The One True Brain (and the Other Two "Brains" People Like to Talk About)
Explore the fascinating connection between the brain, heart, and gut—the three "brains" that influence your emotions, physical health, and overall well-being. Learn how these systems communicate with each other and how understanding this connection can help you improve mental clarity, emotional resilience, and even physical health.
Neuroplasticity: How to Rewire Your Brain for Growth
Neuroplasticity is the brain's ability to adapt and change, helping you build new neural pathways and strengthen cognitive flexibility. By engaging in activities like learning, physical exercise, mindfulness, and proper nutrition, you can enhance brain function, recover from emotional and physical injuries, and improve overall well-being. Discover how neuroplasticity supports growth, creativity, and emotional resilience, empowering you to thrive in all areas of life.
The Brain-Body Connection
Our bodies respond to stress, pain, and emotions in ways that might seem mysterious, but it all comes down to the brain. Let's talk about the science behind how your brain controls every sensation through a complex network of communication pathways. Learn how to tap into this connection using visual, auditory, and sensory techniques to manage stress, reduce tension, and create lasting calm.
A People Pleaser Reclaims Herself
For years, she carried the weight of others' expectations, always putting herself second. Raised in a home filled with guilt and shame, her need to please turned into perfectionism. But now, she’s letting go of those burdens and living for herself. Read her full story of transformation.
Achieve Those Lingering Goals!
Uncover and overcome hidden blocks in your long-standing goals. Reflect deeply, identify obstacles, and develop strategies to finally achieve your dreams with structured journaling.
NLP Presuppositions
Discover how the NLP (neurolinguistic programming) presuppositions can deepen your understanding of yourself and others, enhance communication, and improve relationships.
From Chaos to Clarity
Embark on a journey of self-discovery and transformation as you explore the profound insights of hypnosis and the unconscious mind. Through these posts, unlock practical tools to accelerate your personal growth and understand yourself on a deeper level. Gain invaluable insights into how your subconscious influences your actions and learn to harness this power for positive change. Dive into the fascinating revelation that the brain reacts before conscious awareness, offering a new perspective on the mysteries of your mind.
Getting Past Survivor is the Destination
People say it's not the destination, it's the journey. But when it comes to Getting Past Survivor, it truly is the destination.
You Have to Move…Immediately
What do you do when your home life is turned upside unexpectedly? How do you react within when you learn that you have 3 weeks to move everything you and your 3 children own? It was chaos, but I didn’t feel it in my body. Rather than panic, my brain was in control in a way that was calm and focused on solutions. How do you want your brain to respond in times of chaos?
Childhood Sexual Abuse & The Dentist
The dentist office is a scary place for most people I know. It’s even worse for survivors of sexual abuse. Here is some insight for both survivors, and professionals who serve them, so we can create a feeling of safety in the dentist chair.
Woobies
The Power of the Woobie
We don’t really know the power of stuffed animals and blankets when we first give them to our babies, but as babies are developing they are developing attachment to the objects around them and these woobies become much more than objects to babies. They’re comfort within that last a lifetime.
Perfect is the Enemy of Good - Voltaire
Perfection is the great cover up. “The more perfect a person is on the outside, the more demons they have on the inside”
Wanderlust
My mind raced…How could I go by myself?? But I knew that if I didn’t go, I’d be missing a chance of a lifetime!