We can’t control the wind, but we can adjust our sails.

Are You Ready To Adjust Your Sails?

Imagine …

Breaking free from the past and gaining clarity about what you truly want for your life.

Making decisions with growing confidence, knowing they align with who you are becoming.

Starting each day with intention, moving steadily in the direction that feels right for you.

Hi there! I'm Helen, and I'm here to help you unlock your true potential — both personally and professionally.

Are You Ready for Positive Change?

Do you feel the pull toward something greater? Are you ready to explore what’s next and take the steps toward the freedom and happiness that’s waiting for you?

Change is possible—let’s take those steps at a pace that feels right for you.

My Unique Approach

True transformation happens when you connect with the unconscious parts of your mind. I use conversational hypnosis, a relaxed and interactive process where we work together to uncover hidden thoughts and patterns that influence your behavior.

This isn’t about quick fixes—it’s about understanding yourself more deeply, so change becomes natural and lasting.

Understanding Your Mind

Think of your mind like an iceberg:

  • The part you see (your conscious mind) is just the surface—what you’re aware of right now.

  • Below the surface is your unconscious mind—the hidden memories, beliefs, and habits that shape your life.

We’ll gently explore this deeper part of yourself, where the most meaningful changes take place.

Change Made Simple

Transformation doesn’t have to be complicated. By engaging both the conscious and unconscious mind, we can uncover the insights that lead to lasting, meaningful change in your life.

Is This Approach Right for You?

  • Are you ready to explore what’s beneath the surface and unlock your full potential?

  • Do you want to go beyond just talking about change and truly experience it through techniques like conversational hypnosis?

If this feels right for you, let’s start this journey together.

Transformative Coaching Process

  • Reframe

    We’ll identify the language patterns that may be keeping you stuck and adjust them to create more positive, supportive habits.

  • Self-Discovery

    You’ll gain clarity on your core values and how unconscious patterns are influencing your actions, allowing you to choose which patterns you want to keep and which to let go of.

  • Alignment

    We’ll align your everyday life with your values and purpose, so you can experience a deeper sense of authenticity and fulfillment.

  • Action

    Step by step, we’ll put changes into action, allowing time for new habits to take root, leading to lasting transformation.

Self-Discovery Workbook Collection

Explore simple yet powerful tools to support your personal growth journey.

CLICK IMAGES TO ACCESS WORKBOOKS

5 Steps to Flip Your Negative Thoughts Into Positive

  • Learn to recognize and break free from negative thought patterns. This workbook offers simple steps to help you transform those thoughts into positive actions, creating meaningful change in your life.

Discover the Power of Your Senses

  • Uncover the language and patterns of your unconscious mind. This workbook helps you understand why your mind behaves the way it does and guides you in breaking free from limiting patterns, so you can make more conscious choices.

Discover Your TRUE Self Through Self-Awareness

  • Dive deep into your values and the rules that have shaped your life—whether from yourself or others. This workbook helps you question those values and rules and decide how to live more authentically. It also includes the Wheel of Life, breaking it down to assess where you’re truly satisfied and where you may want change.

Healing Journey Reflections

  • Reflect on your healing journey and recognize the progress you've made, even when it’s gone unnoticed. This workbook provides clarity on your growth and insight into where you may need more focus. It’s designed to help you see just how far you’ve come.

What Clients Are Saying

  • I did talk therapy for about five years, and while it helped me make big changes in my life, I found that after all that time I had hit a wall.

    I had worked through what I felt were all of my solvable problems, and was spinning my wheels on everything else.

    My work with Helen made me realize that I had been exerting so much time and energy on fighting my subconscious mind when I could have been trying to listen to and work with it.

    I spent so much of my life feeling defined by my mental illness; now I know I have the agency to define myself however I want.

    BC

  • Helen’s soulful life experiences, creativity, and impressive training make her a very resourceful coach with a variety of modalities to choose from. I recommend Helen Brenner Coaching!

    TS

  • “Working with Helen has been transformational!

    After living with the effects of trauma for over 50 years, I reached a point where I didn’t think the kind of changes I wanted were possible.

    However, after just 6 months of working with Helen, I began to see changes that I didn’t believe were possible.

    I have had more insight, understanding and healing in those 6 months than I have had in all my years in therapy. I am finally experiencing the changes in my life that I have always wanted!”

    -CF

  • Just a month ago, I would've laughed if you told me my anxiety could get better. Now, a few weeks later, I can't believe how much better I feel. I'm actually confident and relaxed.

    Helen, you're amazing at what you do. The way you explained why I act or feel a certain way really made things click for me. My anxiety went from a super high 9 out of 10 to practically a 1 out of 10. That's incredible.

    If you're struggling with stuff that's messing with your day-to-day life, you should definitely call Helen. She can really make a difference. Thanks a ton, Helen. You've changed my life.

    FG

  • Before I started working with Helen, I was stuck. I felt the pressure of providing for my family and couldn't see a way out without letting them down. I was lost in my job, thinking I couldn’t make a change without jeopardizing everything. But the changes in me led to a new job that I never thought was possible. I'm not only content with my new path, but I'm genuinely excited about what lies ahead. This was definitely a turning point in my life.

    -RG

  • “We used to argue a lot, but now we're past that. It took me some time to see that I needed to change myself instead of just focusing on what my wife needed to change. But as we've been working with Helen on our own to make our marriage better, we've both grown as people and as a couple. It's pretty amazing knowing how close we came to giving up and now we're giving it another shot together. I can honestly say if you're having problems in your marriage, getting some help from Helen can really help.”

    -JR

  • “In working with Helen I was able to tap deep into my soul and address some of my deepest fears and identify where I want to head to in my career.

    Helen helped me get clarity on my goals and enabled me to see my vision clearly. Each coaching session with Helen was filled with so much positive energy. There was a wonderful connection with Helen which made our discussions meaningful.

    The tools Helen used were exceptional that always addressed the core of the issue. I found Helen to be grounded, focused, reflective and compassionate. I highly recommend Helen!”

    -PG

  • “Helen has taught me how to work with my brain. She has changed the way I exist.

    I'm telling you... if you haven't learned what Helen can show/teach you, you aren't operating at your optimum level.”

    -CL

  • “Helen has been my coach for the last two years. During this time she has often worked with me using the E.M.E.R.G.E framework has helped me when I've felt stuck, or have been emotionally floundering.

    I am more grounded today than I ever have been, I have greater clarity, and self awareness. Helen is easy to connect with, empathetic, and genuine.

    Even coaches need coaches, I am grateful to have Helen as mine!”

    -DS

  • “I had 12 sessions with Helen, and, boy, did she make me work. I cried, I laughed and everything in between.

    Helen is compassionate, very knowledgeable and well versed in how human brain works because of her formal mental health background which was really a selling point for me.

    I would (and I have!) recommend Helen to everyone. Cannot wait to have another 12 some time soon! :)”

    -MG

  • “I love working with Helen. She's so knowledgable on her work and she walked me through the process of NLP and using her specialty technique EMERGE to help me uncover a lot of the deep hidden mindset work that I was not aware about. She's absolutely a delight to work with!”

    -MK

Getting Past Survivor

Blog & Podcast

Hosted by Helen Brenner